black bean stew: yum. this was a huge hit tonight. I put in my crock pot: one sliced onion, a bag of baby carrots, 3 kale leaves, 2 sliced beets, 1.5 cups black lentils, a drizzle of olive oil, a dash of sea salt and a drizzle of say sauce. This all cooked for about 4 and a half hours and we ate it up. Even Amata enjoyed this. She really liked the carrots and beets.